This Spring, Life is Calling You!

Each life is a mystery that is never fully available to the mind’s light or questions. That we are here, is a huge affirmation; somehow life needed us and wanted us to be. To sense and trust this primeval acceptance can open a vast spring of trust within the heart.  It can free us into a natural courage that casts out fear and opens up our lives to become voyages of discovery, creativity, and compassion.   John O'Donahue

It's Time:  

To Start Your Journey into Courage, Truth & Sacred Action

Through The Power of Yin Yoga

We are living in a time that asks more of us.
More courage.
More clarity.
More integrity.

Many people feel overwhelmed, discouraged, or uncertain about how to move forward in a world that feels chaotic and rapidly changing.

But there is another way to meet these times.
Not through anger
Not through burnout.
Not through retreat.

Through the Embodiment of Your Inner Spiritual Warrior.
A warrior who acts with courage…guided by wisdom…
rooted in compassion…
and aligned with the deeper intelligence of life.

This 8-week online yin yoga series is designed to help you awaken that warrior within yourself. Through yin yoga, meditation, self-inquiry, and intuitive practices, you will learn how to move from inner clarity to authentic action—so you can meet life with strength, purpose, and deep trust in your soul’s direction.

Do you recognize yourself here?

You feel spring rising in you. Something is ready to move, to grow, to finally be expressed. And yet …….something keeps it stuck.

 Have you been experiencing:

• A vision that keeps stalling before it becomes action

• Frustration, rigidity, or a low hum of resentment you can't quite explain

• The tendency to push hard — and then collapse — without a sustainable rhythm

• Struggles with establishing & maintaining boundaries 

• A longing to contribute to a better world, paired with exhaustion at how to begin

 But, you're ready for:

• A sense of direction that feels genuinely yours, not borrowed from who you think you should be

•  The capacity to feel & meet anger in a healthy way and know what to do with it

•  Boundaries that arise from love, not fear

• Greater clarity & trust in your intuition

•  A way of being in the world that is simultaneously rooted and awake

About This Yin Yoga Series:

Through the 8 Week Journey

• You will develop an intuitive relationship with your Liver and Gallbladder & their corresponding meridians (the channels of vision and courageous action) — learning to recognize when they are stagnant, depleted, or in excess, and how to restore their natural flow.

• You will learn to work with anger as information rather than an enemy — transforming Wood's shadow emotion into purposeful direction, clear boundaries, and the fierce compassion that is the spiritual warrior's strength. 

• You will leave with a more embodied sense of your own soul's direction — and a practice for returning to it, season after season, whenever life asks you to become more fully yourself. 

By the end, you will experience:

• a calmer, more regulated nervous system
•  increased clarity and direction
•  a healthier relationship with anger and emotional energy
•   stronger boundaries and self-trust
•  the courage to act from alignment rather than fear

And...you will not just understand these teachings, you will embody them! 

Course Structure

8 Weeks Total | 6 Live Classes + 2  Pre-Recorded Classes 

Live Classes Held on Zoom : Thursdays 7:00–8:15 PM PT

(recordings included)

 Each 75 minute live class contains

• Yin yoga — long-held postures targeting the Liver and Gallbladder meridians
• Other Chinese Medicine Practices Including: 
  • Qigong -  short Wood element movement practices to wake up and move stagnant qi. 
  • Acupressure — guided self-application of key points, rooted in each session's theme
• Guided meditation — practices drawn from somatic, contemplative, and Taoist traditions
• Self-inquiry — reflection prompts to carry the inner work into your week
• Community Support & Check -In