Six Live Online Yoga Classes 

6 live 75-minute online yin classes (Thursdays, Sept 10 – Oct 15), plus recordings of every session. In addition to slow spacious yin yoga, each class includes meditation, breathwork, somatic awareness, and contemplative inquiry. 

In-Depth Earth Season Workbook

The Earth Season - Path of Ease Guidebook: a compendium of information & strategies, including yin yoga poses, to help you harmonize with earth energy & thrive physically, mentally & emotionally in earth season.

Earth  Balancing Practices

 Three short video practicess including a guided meditation to cultivate present moment contentment, a breathwork  practices to balance earth chi; and  healing sound practice for the spleen 

Earth Acupressure Workbook

 Discover this simple and amazing self care technique and learn how to perform acupressure on yourself. Discover the best earth meridian points to help reduce worry, establish a sense of calm & improve digestion. 

Aromatherapy Guide for Earth Season 

Aromatherapy is one of the easiest & quickest ways to promote balanced earth energy ,  Discover which oils to use to enhance positive earth qualities and lessen less favorable ones. Bring yourself into balance with the nature's sensual remedy