All the tools &  practices you need to balance your inner earth chi, release doubt & worry, cultivate contentment & open to an abundance. 

WHAT'S INCLUDED: 

• FOUR - 90 minute yin yoga class recordings designed to strengthen and mobilize your earth chi, help you release worry and anxiety & cultivate greater inner contentment. In addition to yoga, each class includes additional practices such as acupressure, qigong, self-inquiry & guided meditations.
• The Earth Season - Path of Ease Guidebook: a compendium of information & strategies, including yin yoga poses, to help you harmonize with earth energy & thrive physically, mentally & emotionally  throughout the season.
• Earth Season Aromatherapy Guide - tips on what oils to use to balance excess or deficient earth energy. 
• Earth Season Acupressure Workbook: Learn how to perform acupressure on yourself & discover earth meridian points that will help reduce worry, establish a sense of calm & improve digestion.
• Earth Practice Videos: video recordings of a) guided meditation to cultivate present moment contentment, b) breathwork  practices to balance earth chi; c) healing sound practice for the spleen (yin earth organ)

ALL MATERIALS AVAILABLE FOR DOWNLOAD WITHIN 48 HOURS OF PURCHASE.