The theme of the spring series is:  Nurturing courage, trust & resiliency.

In this series you will:

• Explore ways to reinvigorate your sense of courage & purpose despite external circumstances.
• Practice yin yoga poses that help you to harmonize with the wood energy of spring and strengthen the liver & gallbladder
• Discover tools & practices  that build physical & emotional resiliency & strengthen trust in yourself and life.  

6 live classes along with recordings of each.