Awakening The Spiritual Warrior Within

An 8 Week Yin Yoga Journey Into Courage, Clarity & Sacred Action

6 Live Classes + 2  Pre-Recorded Classes 

Live Classes Held on Zoom : Thursdays 7:00–8:15 PM PT

(recordings included)

 Each 75 minute live class contains

• Yin yoga — long-held postures targeting the Liver and Gallbladder meridians
• Other Chinese Medicine Practices Including: 
  • Qigong -  short Wood element movement practices to wake up and move stagnant qi. 
  • Acupressure — guided self-application of key points, rooted in each session's theme
• Guided meditation — practices drawn from somatic, contemplative, and Taoist traditions
• Self-inquiry — reflection prompts to carry the inner work into your week
• Community Support & Check -In