Over the course of 15 years teaching yin yoga, I have discovered how incorporating simple tools from Chinese Medicine & Qigong has not only enhanced my teaching but provided a deeper, more powerful experience for my students. Yin Yoga, which is based on the principles of Taoism and Chinese Medicine, easily lends itself to the incorporation of techniques from these traditions. In this 75 minute free webinar you too can learn how integrating these simple tools will:

• Help release energy blockages so the affects of your yin poses are more pronounced. 
• Provide easier access to a deep, meditative state.
• Strengthen the healing potential of your practice.
• Create greater awareness of your own energy field and allow you to actually feel the movement of energy.
• Deepen your understanding of the rich wisdom tradition underlying yin yoga. 

Some of the tools we will explore include:

• acupressure
• simple qigong moves
• breath work & healing sounds
• tapping and self massage techniques

You will learn when & how to integrate these tools into a typical yin yoga session as well as in your daily life.

This webinar is a must for anyone who practices or teaches yin yoga!

Meet Anne Marie! 

Anne Marie Witmer is a gifted, heartfelt teacher who has guided thousands of students in the practice of yoga, meditation & spiritual growth. Anne has advanced training in Yin Yoga & Yoga Therapy and specializes in women’s health, stress & the nervous system and psycho-spiritual growth.  A teacher for over 15 years, Anne's philosophy is informed by her study of Ayurveda, Kashmiri Shaivism, Taoism & Chinese Medicine. In addition, Anne Marie holds a Master in Public Health degree from UCLA with a focus on health education & policy.