Forest Bathing Immersion
Forest bathing, or shinrin-yoku, is an invitation to slow down, step out of the noise and urgency of everyday life, and immerse yourself in the healing beauty of the natural world. This is not a hike per se but rather a guided practice of presence and receptivity that will leave you feeling greater peace, clarity and connection.Ā
DuringĀ the 2 hour forest bathing immersion, we will practice
- Becoming receptive ā€” feeling the forest with the body rather than analyzing it with the mind
- Moving slowly through each of the five senses, from the wide, macro scale into intimate, micro detail
- Syncing our own rhythms to the slower and more cohesive rhythm of nature
- Dialoguing with the forest for guidance & inspiration
- Stopping whenever beauty or abundance catches us, and taking in the experience with gratitude
