Soften The Body. Quiet The Mind. 

Expand Your Awareness.

A 5 Week Online Yin Yoga & Meditation Series

Each 75 minute online class includes:

• Specific yin poses that target the metal and water meridians and enhance openness, receptivity, nervous system regulation and release. 
• Breathwork practices that refine perception and connection to the subtle field
• Guided meditations to support getting out of the head, relaxing effort and allowing for greater receptivity. 
• Acupressure practice to refine the nervous system, clear the mind, and open the subtle body
• Divination tools to expand upon and affirm intuitive messages

(Recordings of each live class are available within 48 hours)