A Full Day of Yoga and Nature to Reset Your Body & Spirit
With hectic lives dominated by screens and modern technology, many of us feel disconnected from the flow and rhythms of the natural world as well as from our own bodies. This disconnect squanders our vitality and cuts us off from our true nature. Whether we acknowledge it or not, most of us need and yearn for a RE-SET- - a day to untether ourselves from screens and break free from the incessant barrage of noise and information.
Join long-time Portland yoga teachers, Anne Witmer and Meghan Maris, at the Liminalia Center in Vernonia, OR for a nourishing day of yoga, community and immersion in nature.
Come spend the day nestled in the PNW woods where you will breathe in fresh air and reconnect your body and spirit to the healing medicine of the earth.
Your day will include:
- Grounding Hatha & Nourishing YIn Yoga Classes
- A Delicious Mediterranean Lunch
- Sauna & steam baths
- Nature trails, garden and animals
- Thoughtful discussion & conscious community
You, yourself ARE nature and every aspect of nature holds within it divine, cosmic intelligence.
During this retreat, you will become deeply present and open to this intelligence
as your mind quiets and the innate wisdom of your body reveals itself to you.
About Your Guides
Anne Marie Witmer is a gifted, heartfelt teacher who has guided thousands of students in the practice of yoga, meditation & spiritual growth. Anne has advanced training in Yin Yoga & Yoga Therapy and is an avid student of Taoism, Chinese Medicine & Ayurveda. In addition she holds a Master of Public Health Degree from UCLA.
Meghan Maris is one of Portland's most beloved yoga teachers. With over 20 years of experience, she is ever curious about how our inner workings affect our outer experience and particularly how yogic practices can influence ethical social change. She is currently completing a Master Degree in Yogic Studies at Loyola Marymount University.
