Your Own Collection of Workbooks, Guides & Practice Videos to Help You:

Release Worry, Cultivate Contentment & Open to Abundance

In Chinese Medicine, late summer is considered a brief, "5th season" of the year  governed by the element of earth. When strong and balanced, earth energy provides nurturance and stability but when earth energy is weak, it can lead to worry and anxiety.  This unique bundle of offerings, will give you all the tools & practices you need to transform your mental habits of worry and scarcity into present moment contentment and a mindset of abundance.

Here's What's Included:

• The Earth Season - Path of Ease Guidebook: a compendium of information & strategies, including yin yoga poses, to help you harmonize with earth energy & thrive physically, mentally & emotionally  in earth season.
• Earth Season Aromatherapy Guide - tips on what oils to use to balance excess or deficient earth energy. 
• Earth Season Acupressure Workbook: Learn how to perform acupressure on yourself & discover earth meridian points that will help reduce worry, establish a sense of calm & improve digestion.
• Earth Practice Videos: video recordings of a) guided meditation to cultivate present moment contentment, b) breathwork  practices to balance earth chi; c) healing sound practice for the spleen (yin earth organ)